Nightingale College Nutrition Paper

I’m studying for my Nutrition class and need an explanation.

Use critical thinking and apply the information you learned in chapter 6.
Answer all the questions completely.
Write a well written paragraph to answer each question.
Your instructor is looking for 3-4 key points in your responses that relate to this week’s readings.
Reference your information using the APA citation format.
You will not be able to see what other learners have posted until you post your initial response.

Participation in weekly discussion is worth a significant part of your final grade and this forum presents you with an opportunity to develop a life-long skill of written communication. Please review the grading rubric attached to this assignment so you know what is expected. Please see course calendar for specific due dates.

Lindsay

“It was really hard spending last summer with my parents, because we kept arguing over food! Even though I’d told them that I’m a vegetarian, they kept serving meals with meat! Then they’d get mad when I’d fix myself a hummus sandwich! When it was my turn to cook, I made lentils with brown rice, whole-wheat pasta primavera, vegetarian curries, and lots of other yummy meals, but my dad kept insisting, “You have to eat meat, or you won’t get enough iron!” I told him that plant foods have lots of iron, but he wouldn’t listen. Was I ever glad to get back onto campus this fall!”

Your Advice for Lindsay;

Lindsay is a ballet dancer who trains daily. If she eats a vegetarian diet including meals such as the ones she describes here, will she be at risk for iron deficiency? Why or why not?
Are there any other micronutrients that might be low in Lindsay’s diet because she avoids meat? If so, what are they?
Overall, will Lindsay get enough energy to support her high level of physical activity on a vegetarian diet? How would she know if she were low in energy?
Suggest at least 3-4 specific alternative eating choices (meal or snack ideas) as it relates to the case study prompt.

Attached is the book and Chapter 6 to include details from it as described.

Our Service Charter

1. Professional & Expert Writers: School Assignment only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by School Assignment are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. School Assignment is known for timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At School Assignment, we have put in place a team of experts who answer all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.